Ultra Running Guide for Everyone

By a regular runner, for regular runners.

Get the 16-Week Plan

Open it, print it, or email yourself the link.

Updated September 8, 2026

Take the plan with you

The full week-by-week framework lives at first-50k-plan.html. Use Print / Save as PDF on that page, or send yourself a reminder link below.

Email me the plan link

Uses the same FormSubmit flow as the contact form. First time, confirm the email FormSubmit sends you.

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